ชารากวาเลอเรียน

The list of ingredients is just valerian root and nothing else, which is exactly why I trust it. I brew a cup about an hour before bed and the earthy, unadulterated taste is calming in itself. This is my third bag and it's become a solid part of my wind-down routine.

I was skeptical about teas promising better sleep, but the fact that it’s just pure valerian root with no additives sold me. A cup about an hour before bed and I’m actually waking up less groggy than with my usual routine. It’s earthy and grounding, exactly what I needed.

Usually I fall asleep around 10:30, but last night I brewed a cup about an hour before bed and was out by ten. The earthy, slightly bitter taste took a couple sips to get used to, but knowing there’s nothing in it besides the root itself makes that worth it.